update numero 3

Had the past two days off from the gym, should get one workout in today however before heading home.  Have started doing a vitamin stack that I was using before, and already I can feel the benefits.  More energy, feel generally better, etc., so I'm pretty happy with that.  Training mask broke however, which is far from ideal.  However, should be able to get a couple more solid workouts and a trip to whistler in again.  I can start to see the difference in my body, and am feeling a fair bit stronger since I started really pushing hard in the gym this past month.  Have to keep it up when I go home, which will be more difficult, but, the gym at home is 20x better than what I work with now, so I'll find a way to make it work.  New video next update.

Last workout was about 1150 calories burned, and a maximum heart rate of 196 and average of 156.  Was about 90 minutes of boxing, split between two sessions.  Dead shoulders by the end of it.

I'm lazy with the updates apparently.  Day 2, was another two times a day session.  Recorded one from each.  Day 3 was skipped, and Day 4 was just one day.  So far so good.  Used the training mask for Day 4, and then 5, and it felt alright.  Not great, but, not the worst either.  Will continue to push it with that to really get the cardio where it needs to be.  Love the feeling of taking it off, because you immediately feel like you can go another 3 rounds.

Video 1
Video 2

2x workout today

I need to get back into shape.  Not just decent shape, but good.  I let myself get shittier than I should, and there is so little you actually have 100% control over in life, I should at least take control of this.  So, I'll use this to keep track of each workout and go over my Muay Thai to see where I suck and can improve.

That's it, that's all.

2 workouts today, 1 at lunch, 1 after work. ~1300 calories burned

VIDEO of one round of mostly boxing.