I need to get back into shape. Not just decent shape, but good. I let myself get shittier than I should, and there is so little you actually have 100% control over in life, I should at least take control of this. So, I'll use this to keep track of each workout and go over my Muay Thai to see where I suck and can improve.
That's it, that's all.
2 workouts today, 1 at lunch, 1 after work. ~1300 calories burned
VIDEO of one round of mostly boxing.
